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Natural Support through Perimenopause & Menopause
Introduction
Welcome to Natural Remedies for Peri menopause and menopause (3:43)
What do we want to achieve? (2:47)
Introduction to Perimenopause
What do I need to do to feel human again?
Hormonal Balancing
Hormones and The Stress Response
Connections
The Endocrine System
The Endocrine System
Some of our Hormones & their Functions
Facts and Fiction
What needs to happen?
Your Hormone History
Optimising your Wellbeing
Introducing Homeopathic Personalised Natural Remedies
What is Homeopathy? (3:43)
Collecting the symptoms
Potency and Dose
Remedies for Relieving Symptoms
Remedies for Hot Flashes, Palpitations & Night Sweats
Irregular and Heavy Periods
Itching, Rashes, Spots & Pimples
Anxiety & Panic Attacks
Low Mood and Depression
Stiffness, Aches & Pains
Endometriosis, PCOS & Fibroids
Other Tools
Your Energy Levels
Energy
Replenishing Energy
Exercise (3:54)
More Help to Replenish your Energy
Sleep Patterns
What you need to know about sleep. (3:44)
Improving Sleep Patterns
Homeopathy helps Insomnia
Other therapies to help Insomnia
Food is your Fuel
Changing our Diet
Improving your diet
Food .... Which foods will help and which will make us worse?
Easy Food Ideas
More Food Ideas (7:29)
Coping with Stress
Your Relationship with Stress
30 Ways to Stress Less
Train your Brain to Stay on Track (6:19)
Exercises
Aromatherapy
Homeopathy and Stress
What Now?
What happens now?
Completion
Food .... Which foods will help and which will make us worse?
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